Order Within
Order Within Podcast
Dealing with Negative Emotions & Thoughts | Ep. 10

Dealing with Negative Emotions & Thoughts | Ep. 10

All of us have them, but how we manage them distinguishes us from others.

As we go deeper into the process of knowing ourselves, we eventually face dark and disturbing thoughts and emotions. Understanding that all of us have these thoughts and feelings allows us to see this is a natural part of our existence.

We grow by understanding the hurt and pain within us.

The only way I’ve seen transformation come is when we face down our inner demons and seek to understand the story they have to share with us.

Often, our deepest pain and the story behind it is what can unlock our most tremendous potential through empathy and understanding.

Let’s get into today’s show.

What’s Happening in Today’s Episode

A quick highlight of the main topics discussed:

  • Common aspects of dealing with pain

  • The story our emotions have to tell

  • Most of us don’t heal and project our feelings

  • Denying the pain keeps us stuck

  • Our deepest pain is often our most significant potential waiting to be unlocked

  • Healing brings personal power

The goal is to help you develop skills and tools to face negative feelings and emotions so that you can begin to heal and move forward.

Blaming, dismissing, and denying this pain within is one of the most common things I see in what’s holding people back. Understandably so.

The upside is that all of us can do this, and the rewards of self-strength and stability are genuinely magnificent.

I hope you enjoy it!

Additional Show Information

New episodes will be released weekly at 11 am EST on Thursdays.

Are you interested in a specific topic? Drop a comment below for any suggestions you’d like to hear in a show.

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Looking for some help? Check out my transformational coaching site here - brandonleeward.com.

The podcast cover was designed by Camilla Simoncini - www.camillasimoncini.net.

The audio track from the intro and outro can be found here on Pixabay.

Until next time y’all!

Order Within
Order Within Podcast
Order Within discusses navigating a world falling further into depression, corruption, and crises—strategies and tools to help you find fulfillment amongst the chaos.