Many seek to avoid uncomfortable things, especially regarding the feelings and thoughts we carry within us. They are overwhelming and intimidating. So we seek to avoid them.
This seems like a good plan at the moment, but over time this practice only grows the negative thoughts and feelings.
The way we overcome them is through integration. This means we must face down the demons/dragons within us to become the best version of ourselves.
Let’s dig in!
What’s Happening in Today’s Episode
Darkness, negativity, and “bad” experiences often get a poor rep. In my experience, I’ve seen how these foundational aspects of human life affect our ability to grow and expand.
When we allow fear to rule our lives, we run away from hard things. When love becomes our guide, we deepen our compassion for all of life, including the pain we carry within.
Our secret to unleashing our potential is often wrapped up in our most painful memories and experiences.
How we handle them determines our outcomes.
Here is a quick highlight of the main topics discussed:
Introduction to Integrating our Wounds
The problem with avoidance
The benefits of integration
Strategies for integration
The role of gratitude in integration
Prominent thinkers
Concluison
Incredible things can happen when we activate our courage and face our darkness. My life transformed when I embraced all the pain I carried within myself and sought to understand why I felt this way.
It was compassion towards my hurt and pain I’d never felt before, and it was coming from me. That initial hit made me realize this was life-changing when done consistently.
The keys to unlocking our healing and potential all lie within us.
As always, with every episode of my show, I aim to share things that may resonate to be used in your life today. Studying the concepts of self-mastery will hopefully give you the tools to tap into your highest potential.
You can find a link to the show’s transcript here.
Additional Show Information
I use an incredible editor, Descript, that works like a document editor with ease and simplicity. It also brings excellent sound quality to make editing a breeze. You can check it out here.
New episodes will be released weekly at 11 am EST on Thursdays.
Are you interested in a specific topic? Drop a comment below for any suggestions you’d like to hear in a show.
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Looking for Transformational Coaching? You can visit my site here - brandonleeward.com.
The podcast cover was designed by Camilla Simoncini - www.camillasimoncini.net.
The audio track from the intro and outro can be found here on Pixabay.
Until next time y’all!
Integrating Our Wounds | Ep. 47