Porn usage. It’s very prevalent in our society, but we’ve not yet considered the impacts this is having on our well-being.
I’ve experienced the negative impacts these addictions can cause.
My goal is to help bring awareness to this issue and work to provide ways we can kick the bad habit.
What’s Happening in Today’s Episode
One thing that helped me was learning about the impact porn has on our brains and biology.
Yourbrainonporn.com illustrates this masterfully.
Leveraging data and modern science can help break habits as we understand their negative impact on our lives.
I hope you find my personal experience helpful for your journey.
A quick highlight of the main topics discussed:
Why this matters
Symptoms of porn addiction
My journey with porn addiction
The positive changes that can come
What can we do next
Using what we learn in today’s episode can empower us to learn from these addictive cycles and their hidden costs on our lives.
Just because something is freely available and widely used does not mean it’s good for us.
This isn’t some puritanical rebuke, either. It’s driven by biology and our brains. Removing the mystery behind destructive behaviors can help overcome these bad habits.
The goal is to find things that resonate to be used in your life today, so studying the various concepts of self-mastery will hopefully give you the tools needed to tap into your highest potential.
Overcoming porn addiction has been one of my life's most significant positive material changes, and I hope to share that value with you.
You can find a link to the show’s transcript here.
Additional Show Information
I use an incredible editor, Descript, that works like a document editor with ease and simplicity. It also brings excellent sound quality to make editing a breeze. You can check it out here.
New episodes will be released weekly at 11 am EST on Thursdays.
Are you interested in a specific topic? Drop a comment below for any suggestions you’d like to hear in a show.
Please consider sharing, subscribing, and rating on your favorite podcast platform if you enjoyed the show.
Looking for some help? Check out my men’s coaching site here - brandonleeward.com.
The podcast cover was designed by Camilla Simoncini - www.camillasimoncini.net.
The audio track from the intro and outro can be found here on Pixabay.
Until next time y’all!
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